Sometimes life can be explained as a “beautiful disaster”. How we handle the disasters in our lives creates who we are today, even if it is painful.
Our disasters can be defined differently from person to person. Some disasters you may be facing can include anxious thinking patterns, depressive symptoms that overrun your daily life, past traumas that continue to be triggered, or simply not feeling like the best version of yourself. These issues can impact your relationships with others, but most importantly, how you view yourself.
Seeking therapy takes strength and courage to not only accept help from others but to take that next step in your healing journey. As a team, we will work together to navigate such intense feelings so we can create an overall sense of well-being. The ultimate goal, as your therapist, is for you to see growth in yourself, your mindset, and your relationships.
I look at the counseling relationship as a team effort. During sessions, I like to remind my clients that it is “us vs. the problem” instead of you taking it on alone. The ultimate goal, as your therapist, is for you to see growth in yourself and your overall mindset.
I take a nonjudgmental, person centered approach during sessions with my clients. I tend to remind my clients that I work at their own pace, as I can understand how vulnerable it can be to share deep traumas, experiences, and thought patterns that we typically might not share with anyone else. I believe that therapeutic work is collaborative as we work together towards your personal goals. The first step in seeking therapy is usually the hardest part. If you are considering moving forwards in this healing journey, congratulations!
My approach is flexible, intuitive, and collaborative. If you are in search for a therapist who welcomes you who you are, I would be more than happy to work with you to help navigate your struggles. You deserve the peace and joy in your life, allow me to help you find that.
I have experience with many different diagnoses but work mostly with anxiety, depression, and mood based disorders. I am currently a masters level therapist seeking licensure in Pennsylvania. I work with a private practice called Unpacked, and I offer virtual therapy exclusively! Contact me today to schedule a free virtual consultation. I can’t wait to hear from you!
Engage with us, tell us about how you are handling your life, ask us questions, and share us with a friend (especially if they need support).
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