During the holiday season, it’s often normal to experience high emotions. You may feel anxious, worried, or upset...

Have you ever wondered what good therapy looked like? I have, and I am a therapist!...

As a child, I loved art. I had a little easel in the kitchen where I practiced my letters and created pictures. Granted my mom probably set me up to do my art so...

The struggle of dealing with death Death is never easy. Recently my grandmother died, and it hit me hard....

A friend of mine and I were talking about how often we as people cause our own suffering...